What are the best tests for thyroid function and why?
Jane was having difficulty maintaining her energy throughout the day. She attributed it to poor sleep and more stress with her work, but...
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Nadene Richter
- Aug 23, 2019
- 2 min
The body follows the mind
I know what it’s like to be obsessed about my weight. I’ve had a poor image of my body pretty much all my life. In high school, I...
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Nadene Richter
- Aug 23, 2019
- 1 min
If you don't make time for your wellness, you will be forced to make time for your illness
Whoa! And it’s not only about the time, but the cost. It’s way easier and cheaper to maintain health than it is to end up with a...
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Nadene Richter
- Aug 23, 2019
- 1 min
Fat tissue (body fat) is also endocrine tissue
Here’s an interesting fact you probably didn’t know. Those extra pounds we carry around...they’re doing something you were probably...
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Nadene Richter
- Aug 23, 2019
- 1 min
Functional Medicine & Health Coaching - A powerful combination
Studying Functional Medicine is by far the best decision I’ve made for my career as a Health Coach. It’s taken so much of the guesswork...
15 views0 comments
Nadene Richter
- Aug 23, 2019
- 2 min
Weight loss is often the last reward you will receive for changing your eating & lifestyle habits
Weight loss is one of the biggest health topics of our time. The weight loss industry in 2018 was worth a whopping $70 billion, and...
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Nadene Richter
- Aug 23, 2019
- 2 min
It's part of the body's normal response to IMPAIR DIGESTION when we are stressed
So let’s get real here. Disclaimer: if you have poop-talk-aversion, you may want to keep scrolling. You want to poop like a Rockstar....
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Nadene Richter
- Aug 23, 2019
- 1 min
Your body is a MIRACLE
Did you know that there are 37 thousand billion billion chemical reactions PER SECOND in the human body? That’s 37 with 21 zero’s after...
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Nadene Richter
- Aug 23, 2019
- 1 min
Symptoms are valuable messengers
Symptoms are just signs, messages from our cells that something is out of balance, that something is off, that it needs extra support to...
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Nadene Richter
- Aug 23, 2019
- 1 min
Stop the mind-chatter
Taking time to become present and just BE has become a huge theme in my life over the last few months. Tapping into the NOW is the key to...
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Nadene Richter
- Nov 24, 2018
- 1 min
Your body's natural state is one of WELLNESS
I love knowing that the body has an incredible ability to heal itself, to recover, to bounce back and to maintain wellness...when...
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Nadene Richter
- Nov 24, 2018
- 1 min
Connect with others - your health depends on it
Lack of social connectedness and community, social isolation and loneliness are major drivers of stress (and potentially, disease) that...
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Nadene Richter
- Nov 20, 2018
- 2 min
3 things that contribute to inflammation and ultimately, disease
The recipe for combating disease is to curb inflammation, which is driven by crap food, high stress and toxicity. It’s way more simple...
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Nadene Richter
- Nov 20, 2018
- 1 min
Is your mind making you sick?
Everything - every situation, circumstance, event, interaction - is determined by your perception, thoughts and beliefs. The exact same...
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