Nadene RichterSep 19, 20193 minWhat are the best tests for thyroid function and why?Jane was having difficulty maintaining her energy throughout the day. She attributed it to poor sleep and more stress with her work, but...
Nadene RichterAug 23, 20192 minThe body follows the mindI know what it’s like to be obsessed about my weight. I’ve had a poor image of my body pretty much all my life. In high school, I...
Nadene RichterAug 23, 20191 minIf you don't make time for your wellness, you will be forced to make time for your illnessWhoa! And it’s not only about the time, but the cost. It’s way easier and cheaper to maintain health than it is to end up with a...
Nadene RichterAug 23, 20191 minFat tissue (body fat) is also endocrine tissueHere’s an interesting fact you probably didn’t know. Those extra pounds we carry around...they’re doing something you were probably...
Nadene RichterAug 23, 20191 minFunctional Medicine & Health Coaching - A powerful combinationStudying Functional Medicine is by far the best decision I’ve made for my career as a Health Coach. It’s taken so much of the guesswork...
Nadene RichterAug 23, 20192 minWeight loss is often the last reward you will receive for changing your eating & lifestyle habitsWeight loss is one of the biggest health topics of our time. The weight loss industry in 2018 was worth a whopping $70 billion, and...
Nadene RichterAug 23, 20192 minIt's part of the body's normal response to IMPAIR DIGESTION when we are stressedSo let’s get real here. Disclaimer: if you have poop-talk-aversion, you may want to keep scrolling. You want to poop like a Rockstar....
Nadene RichterAug 23, 20191 minYour body is a MIRACLEDid you know that there are 37 thousand billion billion chemical reactions PER SECOND in the human body? That’s 37 with 21 zero’s after...
Nadene RichterAug 23, 20191 minSymptoms are valuable messengersSymptoms are just signs, messages from our cells that something is out of balance, that something is off, that it needs extra support to...
Nadene RichterAug 23, 20191 minStop the mind-chatterTaking time to become present and just BE has become a huge theme in my life over the last few months. Tapping into the NOW is the key to...
Nadene RichterNov 25, 20181 minYour body's natural state is one of WELLNESSI love knowing that the body has an incredible ability to heal itself, to recover, to bounce back and to maintain wellness...when...
Nadene RichterNov 25, 20181 minConnect with others - your health depends on itLack of social connectedness and community, social isolation and loneliness are major drivers of stress (and potentially, disease) that...
Nadene RichterNov 20, 20182 min3 things that contribute to inflammation and ultimately, diseaseThe recipe for combating disease is to curb inflammation, which is driven by crap food, high stress and toxicity. It’s way more simple...
Nadene RichterNov 20, 20181 minIs your mind making you sick?Everything - every situation, circumstance, event, interaction - is determined by your perception, thoughts and beliefs. The exact same...