Updated: Sep 19, 2019
Did you know that there are 37 thousand billion billion chemical reactions PER SECOND in the human body? That’s 37 with 21 zero’s after it!!! Per second!!!! That blows my mind and it should blow yours too. The best part is that it happens without you even thinking about it, no effort on your part. But in order for those chemical reactions to be carried out effectively, nutrients and a favorable environment is required. When your diet consists of “dead food” (processed, industrialized junk), when you’re bombarded by toxins from the environment, household cleaning products and self care products and when you’re predominantly in fight or flight mode (high stress) thereby activating the sympathetic nervous system, these chemical reactions don’t happen as effectively. Every little thing you do for your body MATTERS. Choosing a salad over pizza. Choosing to get to bed earlier instead of watching another episode on Netflix. An extra glass of water, eating a piece of fruit, going for a walk, taking an Epsom Salt bath - these add up to huge wins over time. Treat your body like the miracle it is!