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What are the best tests for thyroid function and why?
Jane was having difficulty maintaining her energy throughout the day. She attributed it to poor sleep and more stress with her work, but...

Nadene Richter
Sep 19, 20193 min read
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Fat tissue (body fat) is also endocrine tissue
Here’s an interesting fact you probably didn’t know. Those extra pounds we carry around...they’re doing something you were probably...

Nadene Richter
Aug 23, 20191 min read
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Functional Medicine & Health Coaching - A powerful combination
Studying Functional Medicine is by far the best decision I’ve made for my career as a Health Coach. It’s taken so much of the guesswork...

Nadene Richter
Aug 23, 20191 min read
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Weight loss is often the last reward you will receive for changing your eating & lifestyle habits
Weight loss is one of the biggest health topics of our time. The weight loss industry in 2018 was worth a whopping $70 billion, and...

Nadene Richter
Aug 23, 20192 min read
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It's part of the body's normal response to IMPAIR DIGESTION when we are stressed
So let’s get real here. Disclaimer: if you have poop-talk-aversion, you may want to keep scrolling. You want to poop like a Rockstar....

Nadene Richter
Aug 23, 20192 min read
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3 things that contribute to inflammation and ultimately, disease
The recipe for combating disease is to curb inflammation, which is driven by crap food, high stress and toxicity. It’s way more simple...

Nadene Richter
Nov 20, 20182 min read
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