Functional Medicine

What are the best tests for thyroid function and why?

Jane was having difficulty maintaining her energy throughout the day. She attributed it to poor sleep and more stress with her work, but...

Fat tissue (body fat) is also endocrine tissue

Here’s an interesting fact you probably didn’t know. Those extra pounds we carry around...they’re doing something you were probably...

Functional Medicine & Health Coaching - A powerful combination

Studying Functional Medicine is by far the best decision I’ve made for my career as a Health Coach. It’s taken so much of the guesswork...

Weight loss is often the last reward you will receive for changing your eating & lifestyle habits

Weight loss is one of the biggest health topics of our time. The weight loss industry in 2018 was worth a whopping $70 billion, and...

It's part of the body's normal response to IMPAIR DIGESTION when we are stressed

So let’s get real here. Disclaimer: if you have poop-talk-aversion, you may want to keep scrolling. ⁣⁣ You want to poop like a Rockstar....

3 things that contribute to inflammation and ultimately, disease

The recipe for combating disease is to curb inflammation, which is driven by crap food, high stress and toxicity.⁣ ⁣ It’s way more simple...

N'RICH WELLNESS