Self-Assessment
What's Actually Driving Your Symptoms?
Complete this self-assessment by answering a few questions about your health history, your symptoms and your unique health patterns to receive a personalized report that shows exactly where you need to focus your attention
Ready to go deeper
Start Here
You're looking for clarity
Root Cause Strategy Session
You have symptoms that don't make sense, you've tried different approaches, and you want to better understand what's happening in your body before committing to a longer program.
The Root Cause Strategy Session is a 30-minute, personalized consultation designed to help you better understand your current state of health and clarify a meaningful path forward.
During our time together, we explore your health history, your most pressing concerns, and what your body may be communicating through its symptoms. We’ll review what you’ve already tried, what has and hasn’t worked and discuss your goals through a Functional Medicine lens, focusing on root causes rather than symptom suppression.
By the end of the session, you’ll have greater clarity around potential underlying imbalances, next steps to consider and whether a functional medicine approach is the right fit for you.
This session is ideal for individuals who are curious about their health, seeking deeper understanding and interested in exploring how Functional Medicine can support resolution, not just management, of their health challenges.
Investment: $50
(Non-refundable)
Deep Dive
You're ready to investigate and commit to your recovery
1:1 Functional Medicine Immersive
You're ready to move beyond symptom management and partner with someone who will help uncover the underlying factors contributing to your health challenges.
This is not a quick fix. It's is a deeply personalized, high-touch partnership.
The 1:1 Immersive Program is a three-month, comprehensive functional medicine experience designed for individuals who are ready to move beyond symptom management and address the true root causes of their health challenges.
Together, we take a whole-body, whole-person approach, honoring the interconnectedness of gut health, hormones, metabolism, immune function, nervous system regulation and lifestyle.
Throughout our work together, you’ll receive advanced functional testing (when appropriate), a fully personalized plan tailored to your unique biochemistry and life circumstances and ongoing guidance so you’re never navigating this process alone.
This immersive container allows us the time and space needed to create real, sustainable change, supporting your body as it restores balance, resilience and vitality.
Group
You're ready to be held while you do this work
The Reclamation - Embodied Woman Reset
You don't need another program that hands you a protocol and leaves you to figure out the rest alone. You need space, real space, to slow down, regulate and rebuild your relationship with your body alongside other women who understand exactly what this season feels like.
The Reclamation is a small-group container built for women navigating perimenopause, gut health, thyroid dysfunction or autoimmune symptoms who are ready to stop white-knuckling their way through symptoms and start working with their body instead of against it.
Together, we move through the same core principle that anchors all of my work: assessment, regulation and restoration. You'll get functional medicine education, nervous system support and the accountability of a small group walking the same path, without losing the personalization that makes real change possible.
Included in the program are bi-weekly calls, Q&A calls, a 1:1 session with me and a group guided session with our Somatic Practitioner.
This container is ideal for women who want the depth of a guided program with the connection of community and who are ready to stop healing in isolation.