N'RICH WELLNESS
Functional Medicine Health Coaching
Are you....
-
Struggling with fatigue and low energy?
-
Experiencing unexplained pain?
-
Struggling with anxiety or other mood-related concerns?
-
Aware that something is "off" but you can't quite figure out what it is?
-
Experiencing more and more reactions to foods, chemicals and the outdoors?
-
Gaining weight despite making good food choices and working out regularly?
-
Tired of one-size-fits-all approaches to eating and lifestyle choices, or the yo-yo dieting cycle, just to end up putting the weight back on (plus some extra)?
-
Fed-up with nagging cravings?
-
Living your life at 100 miles an hour and unable to slow down and enjoy your life?
-
Collapsing into bed at night, but finding it hard to fall asleep, stay asleep or wake up feeling rested?
-
Overwhelmed with life and know you need to make some changes, but you don't know where to start or you're afraid that you will fall of the wagon?
Maybe your doctor told you that all your labs are "normal", but you still don't feel right and intuitively know that something isn't right. I GET IT!! I can totally relate because I, too, once felt this way. I was an over-achiever - overwhelmed, overworked, over-stressed, exhausted, snappy and SICK-ALL-THE-TIME.
That was until I studied to become a Functional Medicine Health Coach and first applied everything I was learning to myself and turned my health and life around.
I hear from people all the time "I know I need to eat better and exercise more frequently". We all know what we should be doing, so why is chronic disease so rampant, and on the rise?
But being healthy is often easier said than done. I coach my clients to work through physical, emotional and spiritual contributing factors and help them make incremental changes that lead to long-term, sustainable habits.
Food is medicine, so I don't subscribe to trends or fad diets. I believe in consuming tasty, delicious, healing foods and applying health-promoting lifestyle practices to address health-related concerns and to reach health-related goals.
​
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
