The natural way to an enriched, vibrant life

Do you want to improve your health, but you don't know where to begin?

Being healthy doesn't have to be hard

Are you ready to look good and feel absolutely GREAT. Download a copy of my FREE digital ebook and start your journey towards a healthier, more energetic you.

Is it time to take back control of your health and your life?

Are you ready to...

  • Have great energy and feel good all day?

  • Experience relief from fatigue and pain?

  • Relieve your anxiety and depression naturally?

  • Slow down the aging process and reduce your risk of disease?

  • Achieve and maintain your ideal weight - without dieting?

  • Experience health, happiness and wellness in all areas of your life?

You've come to the right place

I love working with people who are ready to take ownership of their wellness and are ready to make changes so that they can live the lives they truly desire.

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You have this one body though which you get to experience this one beautiful, incredible life. When you work with me, we will start where you are and work together to create the health that you want. I will provide you with the education and support to help you achieve YOUR goals.

Let's develop a nutrition and lifestyle plan that works for you

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Functional Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Ditch the calorie-counter and enjoy delicious, nutritious food

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. 

Could one conversation change your life?

Schedule a FREE consultation with me today!

Mindfulness and Self-Care

The relationship you have with yourself is the most important relationship you will ever have.

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I believe that wellness goes beyond food. We live busy, stressful lives, we're constantly bombarded by people vying for our attention and we never seem to have sufficient hours in a day to do all that needs to be done.

 

True wellness is a daily practice of taking care of ourselves, taking ME-time ​and having a meaningful Spiritual Practice for our daily dose of  love, calm, "groundedness" and inspiration, whether that is meditation, prayer, yoga or whatever method you prefer. I know that I'm calmer, more patient, more motivated and certainly more loving when I take time for myself.